+34 697 868 004
ABDOMINAL MASSAGE SOMATIC HEALING SESSION
TOTAL TIME: 2.15 hs
This session is designed as a deep-dive journey to guide your transformation, where we create together the healing conditons.
The session integrates....
...the guidance and presence to see the signs of your Body with care combining knowledge in psychosomatics, our own inner wisdom and Traditional Chinese Medicine integrative perspective
Choose this session if you want to...
Select a 3 to 5-session program for a personalized self-development path, including ongoing support to integrate your growth between sessions.
INCLUDES: Somatic experiencing, Coaching and Emotional Support to take next steps
The session integrates....
- Dialogue and deep compassionate listening: we work from the Mind.
- Somatic /embodiment techniques and Abdominal Massage: we work from the Body
...the guidance and presence to see the signs of your Body with care combining knowledge in psychosomatics, our own inner wisdom and Traditional Chinese Medicine integrative perspective
Choose this session if you want to...
- Release deep-seated emotional blockages
- Transform repetitive life patterns into let go
- Open new ways to treat yourself and your health
- Address root causes and chronic issues
- Feel empowered with tools to rebalance your nervous system
- Make sense between body symptoms, emotions and life story
- Understand where to begin towards your balance.
Select a 3 to 5-session program for a personalized self-development path, including ongoing support to integrate your growth between sessions.
INCLUDES: Somatic experiencing, Coaching and Emotional Support to take next steps
CLOSE
BLISS & DETOX
TOTAL TIME: 90 min
What to expect:
Return to digestive balance, start working on deep detoxification, release of internal tensions, unblocking sources of illness, chronic issues, clearing the first layers of trauma (PTSD) stuck in your vital center and gaining digestive balance. An experience of lightness, vitality and absolute relaxation.
Includes a dialogue to understand your particular needs and a holistic assessment of your health combining my years of experience in “listening touch” diagnosis and Chinese Medicine knowledge.
HOW MANY SESSIONS ARE NEEDED?
My personal recommendation is to make 3 to 5 Sessions Programs to get the full benefits of Chi Nei Tsang (abdominal massage).
Built up tensions in our body require us to work on gradual layers of release.
If you choose to do several sessions, I always include teachings for practices, habits, movements and self-massage techniques to incorporate in your daily habits. I help you find what is truly doable for you according to your time and lifestyle. I offer free follow up and guidance after every session.
OPTIONALLY ADD :
NOT INCLUDED: Auriculotherapy, Somatic listening practices, TCM Diagnosis, Coaching and Emotional Support
Return to digestive balance, start working on deep detoxification, release of internal tensions, unblocking sources of illness, chronic issues, clearing the first layers of trauma (PTSD) stuck in your vital center and gaining digestive balance. An experience of lightness, vitality and absolute relaxation.
Includes a dialogue to understand your particular needs and a holistic assessment of your health combining my years of experience in “listening touch” diagnosis and Chinese Medicine knowledge.
HOW MANY SESSIONS ARE NEEDED?
My personal recommendation is to make 3 to 5 Sessions Programs to get the full benefits of Chi Nei Tsang (abdominal massage).
Built up tensions in our body require us to work on gradual layers of release.
If you choose to do several sessions, I always include teachings for practices, habits, movements and self-massage techniques to incorporate in your daily habits. I help you find what is truly doable for you according to your time and lifestyle. I offer free follow up and guidance after every session.
OPTIONALLY ADD :
- Vagus Nerve Therapy: massage of ears, neck, head and face for a complete release of stress, PTSD and stiffness in your Gut-Mind axis.
- Womb Healing: specific techniques for helping the relaxation of the womb, lower abdomen inflammation, menstrual cycle issues and more.... SEE FULL BENEFITS OF WOMB MASSAGE BELOW
- Auriculotherapy (ear reflexology)
NOT INCLUDED: Auriculotherapy, Somatic listening practices, TCM Diagnosis, Coaching and Emotional Support
CLOSE
Sessions In Person 1:1
For my calendar, location or book your session:
Whatsapp +34 697 868 004
Sessions with Abdominal Massage
"Learn to see Yourself with care"
2hs 15min.
A deep-dive journey to guide your transformation. Understand from your Body and Mind the emotional patterns that you need to let go.
The session integrates....
Choose this session if you want to...
OPTIONALLY ADD
2hs 15min.
A deep-dive journey to guide your transformation. Understand from your Body and Mind the emotional patterns that you need to let go.
The session integrates....
- Dialogue and deep listening: we work from the Mind.
- Somatic /embodiment techniques and Abdominal Massage: we work from the Body
- Psychosomatics, TCM and inner wisdom.
Choose this session if you want to...
- Release deep-seated emotional blockages.
- Transform repetitive life patterns
- Change your relationship with yourself and your health
- Uncover root causes and find your way out from chronic issues
- Feel empowered with tools to rebalance your nervous system
- Make sense between body symptoms, emotions and life story
- Understand where to begin towards your balance..
OPTIONALLY ADD
- Auriculotherapy
"The beginning of deep release"
1hr 20 min.
The session includes abdominal massage, a holistic assessment of your health and my experience in "listening touch" diagnosis.
HOW MANY SESSIONS ARE NEEDED?
OPTIONALLY ADD :
1hr 20 min.
- Deeply reset your nervous system,
- Clear the first layers of emotional tensions in your gut,
- Start detoxifying the lymphatic system
- Move away signs of inflammation and retention.
The session includes abdominal massage, a holistic assessment of your health and my experience in "listening touch" diagnosis.
HOW MANY SESSIONS ARE NEEDED?
OPTIONALLY ADD :
- Vagus Nerve Therapy: massage of ears, neck, head and face for a complete release of stress, PTSD and stiffness in your Gut-Mind axis.
- Womb Healing: specific techniques for helping the relaxation of the womb, lower abdomen inflammation, menstrual cycle issues and more.... SEE FULL BENEFITS OF WOMB MASSAGE BELOW
- Auriculotherapy (ear reflexology)
If you currently have any of these conditions, please let me know immediately:
Preparation pre-session
In the previous hours:
- Menstrual cycle or pregnancy
- Cancer or Lymphoma
- Thrombosis or aneurysm.
- Abdominal hernia
- Infections. Fever, flu.
- Chronic illness, veins or circulatory issues
- Inflammation
- A recent surgery (in the past 9 months)
Preparation pre-session
In the previous hours:
- Don’t eat at least 2-3 hours before the massage.
- Preferably, don't consume caffeine and sugar (it contracts the abdomen). Avoid cold drinks and spicy.
- You can drink water normally
- Avoid taking painkillers, alcohol or drugs in the last 6-24 hours.
- Do not to eat for 1 hour after the massage (or until you feel like).
- Have a warm meal afterwards, avoid raw and cold food.
- Try to be in a calm space for at least 1-2 hours after the massage (it is not recommended to schedule meetings, work or other demanding activities)
- If needed, allow yourself a time for reflection and resting
Womb Healing Massage
During my stay in Thailand and after my training in Chi Nei Tsang, I decided to learn specific techniques for the womb's health with experienced traditional midwives.
Since then I helped dozens of women to feel more at ease during their menstrual cycles, endometriosis and relationship with their wombs.
You can choose to experience this therapy as an add-on to any of my Chi Nei Tsang sessions.
Read more about it below
-
Since then I helped dozens of women to feel more at ease during their menstrual cycles, endometriosis and relationship with their wombs.
You can choose to experience this therapy as an add-on to any of my Chi Nei Tsang sessions.
Read more about it below
-
WOMB HEALING MASSAGE HELPS WITH...
INCLUDES
NOTE: fertility and feminine care issues are systemic, they depend on multiple conditions that need time to be addressed or multiple sessions. Consult with me for options and my suggestions to fit your needs and possibilities
- Irregular and painful menstrual cycle
- Deep feeling of fatigue.
- Displacement of the womb
- Connect with and soften you Caesarean section
- Water retention and inflammation in the lower abdomen.
- Any disorder in the ovaries, womb, bladder, and fertility. endometriosis.cyst...
INCLUDES
- Special techniques for womb and lower abdomen
- Special recommendations related to feminine care
- Warm compress
NOTE: fertility and feminine care issues are systemic, they depend on multiple conditions that need time to be addressed or multiple sessions. Consult with me for options and my suggestions to fit your needs and possibilities
AURICULOTHERAPY SESSIONS
Discovered by vietnamese people 3.000 years ago, these reflex points work faster than acupuncture and have long-lasting effects for:
Advantages:
1 TIME SESSION is or COMPLETE THERAPY: 4 times (during 4 weeks) (RECOMMENDED)
Discovered by vietnamese people 3.000 years ago, these reflex points work faster than acupuncture and have long-lasting effects for:
- Sleep disorders, stress and anxiety
- Detoxification and addictions. OCD
- Pain in any part of the body
- Lasting rebalance of organs' functions...and more
Advantages:
- Less invasive (I use acupressure seeds. No needles)
- Fast effects
- One of the most accurate tool for diagnosis in TCM.
1 TIME SESSION is or COMPLETE THERAPY: 4 times (during 4 weeks) (RECOMMENDED)
What to expect in a session with me...?
I'm known for creating calm, safe and nourishing spaces for every session.
My clients highlight the containment they feel, a grounded presence and the way I work intuitively to support their wellbeing and transformation
In my years of experience I helped people with:
- Making sense of chronic issues,
- Move away from patterns that control their life
- Understanding how to listen to symptoms, the signs of body language
- Finding relief from abdominal pain and other dirsorders caused by emotions or stress
- Living more freely and connected with nature and themselves
- Shifting perspectives towards their emotions, health and themselves.
I am a Trauma-informed and NVC (Non-Violent Communication) Practitioner.
Please, let me know about your personal needs to feel safe and contained in advance.
Explore mindfully how I can support you.
Connect with me for further inquires.
+34 697 868 004
@mind.body.luna
My clients say...
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ABDOMINAL MASSAGE
Chi Nei Tsang
Chi Nei Tsang
CHI NEI TSANG proved to have transformative effects for centuries
Focused on gentle movements over the internal organs and abdominal acupressure, it is a profound and precise massage with benefits in our mind and body health
FOR THE BODY
Focused on gentle movements over the internal organs and abdominal acupressure, it is a profound and precise massage with benefits in our mind and body health
FOR THE BODY
- Cleans the lymphatic system,
- Improves brain-gut connection (vagal tone)
- Improves breathing patterns and oxygenation
- Helps the organs to recover flexibility and circulation..
- Release stress from Autonomic Nervous System (ANS)
- Induces body awareness, deep relaxation and openness to emotional blockages
- Releases numbness caused by trauma response
Anyone can benefit and it's SPECIALLY FOR:
SPECIAL CASES CAN'T HAVE AB MASSAGE
- Unpacking stress, anxiety, pressure or burn-out. Fast-paced life/travel.
- Digestive, constipation, menstruation or organ's imbalances
- Improving your self care habits, cultivate self compassion
- Hormonal balance
- Detoxify lymph
- Re-Connection with the body. Trauma stored in the body
- Improving vitality, sexual balance and fertility
- Practitioners of Breathwork, energy and bodywork
- High-performance athletes. Recovering from injuries, training or inflammation.
SPECIAL CASES CAN'T HAVE AB MASSAGE
After reading you will understand the massive effects of CHI NEI TSANG in our body!
ABM WORKS ON:
Check out my classes where I teach the theory and practice for self massage
ABM WORKS ON:
- Vagus nerve and Dorsal Vagal System (main gut-brain signal nerve that it's responsible for shutdown/freeze response and embodiement-coordination feeling between mind and body)- This causes an speciall MIND RELIEF when touch the belly
- Lymphatic system (cleans lympht and nodes in pelvic area, aorta, intestine, pancreas.)
- Enteric nervous system-ENS (releases the system of 100 million neurons inside our gut)
- Moves fluids and blood circulation
- Estimulates glands, inmune system and hormonal production (pancreas, spleen, etc)
- Induces diaphragmatic Breathing- Breathwork (sends the safety signal to brain to rewire old patterns)- Specially with abdominal accupressure
- Gives flexibility of belly and organs
- Releases nerve connections to our navel (from which we grew in our mom's womb)
- Diattaches waste and toxins inside ducts, arteries and organs
- Boost blood flow in aorta, arteries and veins, cleaning blood vessels
Check out my classes where I teach the theory and practice for self massage
- You can repeat a session with a minimum of 2-4 days, since it is not painful
- At least 5 sessions + Maintenance: one session monthly
- 6-8 sessions spread in 2 months + Maintenance: one session monthly
- 2 sessions the first month+ Maintenance: one session monthly
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CHINESE & HERBAL MEDICINE
Feel the restoring power of nature.
Increase understanding of yourself
and your body with TCM
Have an complete consultation to understand your diagnosis according to Traditional Chinese Medicine:
I guide you how to approach habits, lifestyle, food and herbal treatment to return to balance.
>> I create TAILORED AND HANDMADE herbal products and treatments <<
- TCM Diagnosis
- Auriculotherapy (ear acupressure)
- Herbal Chinese and Vietnamese Medicine Products
- Guidance for habits, food, activities, wellness practices according to diagnosis
- Explanation and understanding of your imbalances and 5 Element Theory (fire, earth, metal, water, wood)
- Understanding the root cause of these imbalances
