We advance together in different aspects of Chi Nei Tsang (abdominal massage) learning practices that progressively softens your body and releasing what your are holding.
More specifically, we work on what is holding you back from living freely, becoming and transforming what you desire in your life.
We also deepen into practices and skills for self care and nervous system regulation that you will adopt and keep in your daily life.
- Preent sickness and improve your immune system consistenly.
- Improve relationships, communication and awareness with body-based (somatic) practices.
- Shift the perspective about yourself and the path you are carrying on.
The result we will look for is a Body and Mind that can live more lightly and in flow.
My programs always respond to you and only you:
The 3 or 5 sessions program is a progress that it proved to work for a correct somatic release and health improvement.
I always adapt the program and techniques to what you are needing the most and your goals.
Take this guide as a proposal.It also can be extended to more sessions...and this is usual
I teach somatic techniques, self-massage
I use coaching to assign you every week a practice
About awareness?
3 sessions
Sesión 1 — Arrive and DecompressTrabajo técnico: vientos, intestino delgado, primera exploración del abdomen. Diagnóstico inicial según MTC.
Pregunta guia
¿dónde sientes que llevas el peso? Entrega entre sesiones: técnica de respiración diafragmática + 5 minutos de automasaje abdominal básico.
Sesión 2 — DeepeningTrabajo técnico: recover the flow on Liver (the organs that allows free flow of emotions), balancing stomach and Spleen (correct production of blood and Qi).
For Women: Superficial Womb Healing Massage.
Release: second layer of winds
Pregunta guia: que estoy lista para dejar ir?
Sesión 3 — Integrate and openingReactivating the circulation on the vital axis Mind-Heart-Sacrum. Allow a balnced blood circulation
Deep release of Wind Gates (navel primal interconnections).
Pregunta guia: a que camino quiero abrirme?
5 sessions ProgramSesión 1 — Arrive and DecompressTrabajo técnico: vientos, intestino delgado, primera exploración del abdomen. Diagnóstico inicial según MTC.
Pregunta guia
¿dónde sientes que llevas el peso?Entrega entre sesiones: técnica de respiración diafragmática + 5 minutos de automasaje abdominal básico.
Sesión 2 — Deepening: Liver detoxificationTrabajo técnico: recover the flow on Liver (the organs that allows free flow of emotions), balancing stomach and Spleen (correct production of blood and Qi).
Release: secind layer of winds
Pregunta guia: que estoy lista para dejar ir?
Sesión 3 — Heart and Lung: breaking the armorReactivating the circulation on the vital axis Mind-Heart-Sacrum. Allow a balanced blood circulation
Deep release of winds.
Pregunta guia: a que camino quiero abrirme?
Sesión 4 — Integrate and openingSesión 5 — Integrate and opening